Volume eating suggests consuming nutrient-dense foods that are low in calories and high in water content (think: fruits, vegetables, and soups) and limiting calorie-dense foods, such as saturated Or, you could have two stalks of celery with two tablespoons of hummus, which equates to around 82 calories, 2.5 grams of protein, and 3 grams of fiber. Celery with hummus provides much more volume despite having the same amount of calories, and may curb your hunger for longer. It also has the benefit of having added protein. Fiber: The soup provides a veritable cornucopia of high-fiber, low-carb, low-calorie veggies. Fiber can add low calorie bulk to your meals, which can help volume eaters feel full. My version of this recipe includes even more zucchini, bell peppers, and mushrooms than the original. You get a whopping 17 grams of fiber! 1 small onion, 1 clove garlic. Add the cream, salt and pepper, parsley, soy and Worcestershire sauce. ½ cup cream, 1 tbsp soy sauce, 1 tbsp parsley, fresh, Salt and pepper to taste, 1-2 tbsp Worcestershire sauce (vegetarian) Bring to the boil, then reduce heat and simmer for another five minutes. Voilà! Air-popped popcorn or low-calorie brands like Skinny Pop and Boom Chicka Pop are a great snack. These Cauliflower Crackers have a huge serving size. 40 crackers are only 110 calories! Nutritional Yeast Popcorn is a great “cheesy” snack you can make at home. Hippeas are delicious, vegan “cheese” puffs made with chickpeas! 7. Mix Veg Soup. This tops our list of low calorie weight loss Indian food because it contains veggies and water. The good news is that you can add any vegetable of your choice into this healthy low calorie soup. Mix veg soup has as low as 55 calories/Serving which makes its idle diet for weight loss. Calories: 321. Teriyaki chicken isn’t usually associated with a low-calorie meal, but this recipe will surprise you with its flavor and healthy ingredients like low sodium soy sauce, brown sugar, honey, ginger, olive oil and garlic. The chicken, veggies and brown rice really round out the healthfulness of this casserole. Here are some non-starchy veggies to add to your plate — all contain less than 6 grams of carbs per 1 cup raw: Romaine lettuce: 8 calories, 1.5 g carbs. Spinach: 7 calories, 1.1 g carbs. Arugula: 5 calories, 0.7 g carbs. Radishes: 19 calories, 3.9 g carbs. Kale: 8 calories, 1.4 g carbs. The volumetrics diet is centered around high volume foods. 9. Low-Density Foods. Low density foods have a low number of total calories for their weight. Foods that are high in fiber or water and low in fat, for example, are in this class of food. These types of foods are very filling. Eating them allows you to eat more while still cutting back Compared to many other foods, vegetables are low in calories and high in water and fiber. Typically, 1 cup of vegetables has only 20 to 50 calories. Fiber is a type of carbohydrate that is key for weight loss because it moves through the digestive tract slowly, keeping you full longer. We don't absorb calories from fiber, so it just provides 1foanZS.